“The creativity of people on the schizophrenic end of the human continuum is a creativity that springs from the inability to accept the standardized cultural denials of the real nature of experience. And the price of this kind of almost “extra human” creativity is to live on the brink of madness, as men have long […]
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A regular yoga practice provides tremendous benefits, both physically and mentally. Physical benefits include: Increased flexibility Stronger muscles Improved circulation Lowered blood pressure Lowered blood sugar Mental benefits include: Improved serotonin levels Improved memory Decrease in reaction to stress Increase in self esteem Yoga doesn’t just have to be something you do in a studio though. You […]
Exercise can indeed boost people’s moods, but they may have to start off down in the dumps to feel the effects. Researchers found that an hour of aerobics reduced tension, anger and fatigue among their study participants, with the benefit being significantly greater among those who felt depressed before the exercise bout. A number of […]